Me Nutrition

🍮 Flan Napolitano

Origin: Mexico · nationwide
294kcal
per serving · 120 g
245kcal
per 100 g
8 gProtein7 g / 100 g
10 gFat8 g / 100 g
43 gCarbs36 g / 100 g

Flan napolitano is a richer, denser Mexican flan made with eggs, milk, sweetened condensed milk, sugar and vanilla. The condensed milk gives it a creamy, almost fudgy body and a deeper caramel note, and it is baked under a glossy caramel glaze. It is served chilled in thick slices, often for birthdays and holidays.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: egg, milk, condensed milk
✕
Contains dairybecause of: milk, condensed milk
✕
Not keto36 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

eggmilkcondensed milksugarvanilla

Recipe

8 servings80 min

Ingredients

Method

  1. Melt the sugar with the water into a golden caramel and pour it into a mould.
  2. Blend the eggs, condensed milk, milk and vanilla until smooth.
  3. Pour the mixture over the caramel and cover with foil.
  4. Bake in a water bath at 175 °C for 55–60 minutes until a knife comes out clean.
  5. Cool, chill for at least 6 hours and turn out to serve.

How to make it lighter

History

The name is often linked to Naples, though the connection is unclear and the dish as known today is firmly Mexican. Made with canned condensed milk, it is a home-kitchen favourite across Mexico.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →