Me Nutrition

🥪 Francesinha

Origin: Portugal · Porto
1395kcal
per serving · 450 g
310kcal
per 100 g
81 gProtein18 g / 100 g
76 gFat17 g / 100 g
86 gCarbs19 g / 100 g

Francesinha is Porto's famous oversized sandwich: layers of bread filled with steak, sausage and ham, covered completely in melted cheese, topped with a fried egg and drowned in a hot, spicy tomato and beer sauce. It is rich, saucy and eaten with a knife and fork. In Porto it is usually served in a deep plate so the sauce pools around it.

Diets

✕
Not vegetarianbecause of: steak, sausage, ham
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Not veganbecause of: steak, sausage, ham, cheese, egg
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Contains porkbecause of: ham
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Contains glutenbecause of: bread, beer sauce
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Contains dairybecause of: cheese
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Not keto19 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

breadsteaksausagehamcheesebeer sauceegg

Recipe

2 servings50 min

Ingredients

Method

  1. Make the sauce: soften the chopped onion in a little oil, add the tomatoes, beer, bay leaf and chilli, and simmer for 25 minutes; blend until smooth.
  2. Sear the steaks and the sausages in a hot pan until cooked through.
  3. Build each sandwich: bread, ham, steak, sausage, more ham, then a second slice of bread.
  4. Cover each sandwich completely with cheese slices and bake at 200 °C for 5–8 minutes until melted.
  5. Fry the eggs, place one on each sandwich and pour the hot sauce around and over.

How to make it lighter

History

The francesinha ("little Frenchie") is usually credited to Daniel da Silva, a returning emigrant who is said to have adapted the French croque-monsieur at a Porto restaurant in the 1950s or 1960s. It has since become the signature dish of Porto, and recipes for the sauce are closely guarded by local cafés.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →