Me Nutrition

🦐 Gambas al ajillo

Origin: Spain
270kcal
per serving · 150 g
180kcal
per 100 g
27 gProtein18 g / 100 g
16 gFat11 g / 100 g
3 gCarbs2 g / 100 g

Gambas al ajillo are Spanish garlic prawns: peeled shrimp cooked quickly in plenty of olive oil with sliced garlic and dried chili, finished with chopped parsley. They arrive at the table still sizzling in a small clay dish, the oil fragrant with garlic. As a tapa, the shrimp are eaten with a fork and the garlicky oil is the highlight.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly2 g carbs per 100 g
✓
High protein18 g protein per 100 g — 40% of the calories
✕
Not vegetarianbecause of: shrimp
✕
Not veganbecause of: shrimp

Allergens

Contains (in a typical recipe):

What it is made of

shrimpgarlicolive oilchili pepperparsley

Recipe

4 servings15 min

Ingredients

Method

  1. Pat the shrimp dry and season with salt.
  2. Warm the olive oil gently with the garlic and chili until the garlic turns pale gold.
  3. Raise the heat, add the shrimp and cook 1–2 minutes per side until pink.
  4. Sprinkle with parsley and serve sizzling.

How to make it lighter

History

The dish is a staple of tapas bars across Spain, and is especially associated with Madrid and Andalusia. Cooking “al ajillo” — with garlic and oil — is a traditional Spanish method also used for mushrooms, chicken and rabbit.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →