Me Nutrition

🍰 Harissa (semolina cake)

Origin: Levant · Egypt
291kcal
per serving · 80 g
364kcal
per 100 g
5 gProtein6 g / 100 g
10 gFat12 g / 100 g
46 gCarbs58 g / 100 g

This harissa is not the chili paste but a dense, golden semolina cake soaked in sugar syrup, known as basbousa in Egypt and namoura in Lebanon. The batter of semolina, yogurt, coconut and ghee bakes into a moist, slightly grainy cake, cut into diamonds, each topped with an almond. It is a favourite tray sweet in Ramadan and at family gatherings.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: ghee, yogurt
✕
Contains glutenbecause of: semolina
✕
Contains dairybecause of: ghee, yogurt
✕
Not keto58 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

semolinasugar syrupgheeyogurtalmondscoconut

Recipe

16 servings60 min

Ingredients

Method

  1. Make the syrup: boil the sugar and water for 8 minutes, add the lemon and let it cool.
  2. Mix the semolina, sugar, coconut and melted ghee, then stir in the yogurt to a thick batter. Rest 20 minutes.
  3. Spread in a greased 25 cm tray, smooth the top, cut into diamonds and press an almond into each.
  4. Bake at 190 °C for 30–35 minutes until deep golden.
  5. Pour the cool syrup over the hot cake and let it soak for at least 1 hour before serving.

How to make it lighter

History

Syrup-soaked semolina cakes are eaten across the Levant, Egypt and the wider Arab world under several names. In Syria and Palestine the cake is commonly called harissa, and it is a fixture of bakeries and home kitchens during Ramadan.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →