Me Nutrition

🥙 Hawawshi

Origin: Egypt · Cairo
705kcal
per serving · 250 g
282kcal
per 100 g
32 gProtein13 g / 100 g
35 gFat14 g / 100 g
65 gCarbs26 g / 100 g

Hawawshi is Egypt's favourite street sandwich: round baladi bread split open, stuffed with minced beef seasoned with onion, bell pepper, chilli and spices, then baked until the bread turns crisp and the meat juices soak into it. It is crunchy outside and juicy inside, and is eaten hot, cut into wedges, often with pickles.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: ground beef
✕
Not veganbecause of: ground beef
✕
Contains glutenbecause of: baladi bread
✕
Not keto26 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

baladi breadground beefonionbell pepperchili pepperspices

Recipe

4 servings40 min

Ingredients

Method

  1. Mix the beef with onion, bell pepper, chilli, spices, salt and pepper.
  2. Cut each bread open along one edge and spread a thin, even layer of meat inside.
  3. Press the bread closed and brush the outside lightly with oil.
  4. Bake at 220 °C for 15–20 minutes, turning once, until the bread is crisp and the meat cooked through.
  5. Cut into wedges and serve hot.

How to make it lighter

History

Hawawshi is usually credited to a Cairo butcher named Ahmed Hawawshi in the early 1970s, whose name the sandwich now carries; the story is widely told but hard to verify. Today it is sold in bakeries and street stalls across Egypt and is a common home dish.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →