Me Nutrition

🍢 Gulf kabab mashwi

Origin: Gulf · Arabian Peninsula
651kcal
per serving · 300 g
217kcal
per 100 g
57 gProtein19 g / 100 g
39 gFat13 g / 100 g
18 gCarbs6 g / 100 g

Kabab mashwi is minced lamb and beef mixed with grated onion, parsley and baharat, pressed onto wide flat skewers and grilled over charcoal. The kebabs come off smoky and juicy, with a crisp edge. In the Gulf they are laid on warm flatbread that soaks up the juices and served with onion tossed in sumac and parsley.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb6 g carbs per 100 g
✓
High protein19 g protein per 100 g — 35% of the calories
✕
Not vegetarianbecause of: lamb, beef
✕
Not veganbecause of: lamb, beef
✕
Contains glutenbecause of: pita bread

Allergens

Contains (in a typical recipe):

What it is made of

lambbeefonionparsleybaharat spice mixsumacpita bread

Recipe

4 servings40 min

Ingredients

Method

  1. Knead the meats with grated onion, parsley, baharat, salt and pepper for 3–4 minutes until sticky; chill 30 minutes.
  2. Divide into 8 and press each portion along a flat skewer.
  3. Grill over hot charcoal 8–10 minutes, turning, until browned and just cooked through.
  4. Warm the bread on the grill, lay the kebabs on top and serve with the sumac onion.

How to make it lighter

History

Grilled minced-meat kebabs are shared across the Levant, Turkey, Iran and the Gulf, and Gulf grill houses serve their own version seasoned with baharat. Today kabab mashwi is a standard order at grill restaurants across Saudi Arabia, the UAE, Kuwait and their neighbours.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →