Me Nutrition

🥘 Kafta bil sanieh

Origin: Lebanon · Levant
595kcal
per serving · 350 g
170kcal
per 100 g
38 gProtein11 g / 100 g
35 gFat10 g / 100 g
32 gCarbs9 g / 100 g

Kafta bil sanieh is a Levantine tray bake of seasoned minced lamb mixed with parsley and onion, pressed into patties and arranged with sliced potatoes and tomatoes. Everything bakes in a light tomato sauce until the meat is juicy and the potatoes are soft and full of flavour. It is a simple, hearty family dinner, often served with a fresh salad.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb9 g carbs per 100 g
✓
High protein11 g protein per 100 g — 26% of the calories
✕
Not vegetarianbecause of: ground lamb
✕
Not veganbecause of: ground lamb

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

ground lambpotatotomatoonionparsleytomato sauce

Recipe

4 servings75 min

Ingredients

Method

  1. Mix the lamb with the onion, parsley, spices and salt; shape into flat patties.
  2. Lightly brush the potato slices with oil and bake at 200 °C for 15 minutes.
  3. Arrange the patties, potatoes and tomatoes in rows in a tray.
  4. Pour the tomato sauce over, cover with foil and bake for 30 minutes, then uncover and bake for 10 more minutes.

How to make it lighter

History

Sanieh means “tray” in Levantine Arabic, and dishes baked this way in a round tray are typical of home cooking in Lebanon, Syria, Palestine and Jordan. Kafta bil sanieh remains an everyday family dish across the region.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →