Me Nutrition

🍇 Kissel

Origin: Russia · Eastern Europe
140kcal
per serving · 200 g
70kcal
per 100 g
0 gProtein0.2 g / 100 g
0 gFat0.1 g / 100 g
34 gCarbs17 g / 100 g

Kissel is a Slavic berry dessert made by simmering berries with sugar and water, then thickening the juice with starch. Depending on how much starch is used it can be a pourable drink or a soft, spoonable jelly. It tastes bright, fruity and gently sweet, and is served warm or chilled.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not keto17 g carbs per 100 g

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

berriescornstarchsugarwater

Recipe

4 servings20 min

Ingredients

Method

  1. Simmer the berries in the water for 10 minutes, then strain, pressing the fruit.
  2. Return the juice to the pot, add the sugar and bring to the boil.
  3. Whisk the cornstarch into the cold water, pour it in slowly while stirring and cook 1–2 minutes until thickened.
  4. Pour into glasses or bowls and serve warm or chilled.

How to make it lighter

History

Kissel is generally considered one of the oldest dishes of Eastern Slavic cuisine; early versions were made from fermented grain, such as oats, before potato and later corn starch became common. It is still eaten in Russia, Ukraine, Belarus, Poland and the Baltic countries.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →