Me Nutrition

🍖 İnegöl Köfte

Origin: Türkiye · İnegöl, Bursa
370kcal
per serving · 200 g
185kcal
per 100 g
34 gProtein17 g / 100 g
24 gFat12 g / 100 g
6 gCarbs3 g / 100 g

İnegöl köfte are small, finger-shaped patties of beef and lamb with grated onion and a pinch of baking soda, which gives them their light, bouncy bite. There is no garlic and very little seasoning, so the taste of the meat comes first. They are grilled and served with piyaz, grilled peppers and fresh onion.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein17 g protein per 100 g — 37% of the calories
✕
Not vegetarianbecause of: beef, lamb
✕
Not veganbecause of: beef, lamb
✕
Contains glutenno wheat, barley or rye in a typical recipe

Allergens

Contains (in a typical recipe):

What it is made of

beeflambonionbaking soda

Recipe

4 servings40 min

Ingredients

Method

  1. Knead the beef, lamb, squeezed onion, baking soda and salt for 5 minutes.
  2. Cover and rest in the fridge for at least 2 hours, ideally overnight.
  3. Shape into small rectangular patties about 1.5 cm thick.
  4. Grill over high heat for 3 minutes per side.

How to make it lighter

History

The style is named after İnegöl, a town in Bursa province, where köfte shops have made it the local signature; it is often linked to cooks who came from the Balkans, though accounts differ.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →