Me Nutrition

🌭 Makanek

Origin: Lebanon · Levant
322kcal
per serving · 150 g
215kcal
per 100 g
22 gProtein15 g / 100 g
22 gFat15 g / 100 g
8 gCarbs5 g / 100 g

Makanek are small Lebanese lamb sausages, pan-fried until browned and finished with lemon juice and pomegranate molasses, which form a tangy, glossy glaze. They are scattered with toasted pine nuts and served hot as part of a mezze spread. The taste is savoury, spiced and sharp.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✓
High protein15 g protein per 100 g — 28% of the calories
✕
Not vegetarianbecause of: lamb sausage
✕
Not veganbecause of: lamb sausage

Allergens

Contains (in a typical recipe):

What it is made of

lamb sausagelemonpomegranate molassespine nuts

Recipe

4 servings20 min

Ingredients

Method

  1. Toast the pine nuts in a dry pan until golden; set aside.
  2. Fry the sausages in the same pan over medium heat for 8–10 minutes until browned, pouring off excess fat.
  3. Add the lemon juice and pomegranate molasses and toss until glossy.
  4. Serve hot topped with the pine nuts.

How to make it lighter

History

Makanek are a traditional mezze item in Lebanon and are also eaten in Syria. Today they are a fixture on Lebanese restaurant mezze menus.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Makanek and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →