Me Nutrition

🍗 Musakhan

Origin: Palestine · Levant
660kcal
per serving · 300 g
220kcal
per 100 g
42 gProtein14 g / 100 g
36 gFat12 g / 100 g
36 gCarbs12 g / 100 g

Musakhan is a Palestinian dish of roasted chicken smothered in onions slowly cooked in olive oil and plenty of tangy sumac, piled onto taboon flatbread and scattered with toasted pine nuts. The bread soaks up the oily, purple-red onions and crisps at the edges in the oven. It is eaten by hand, tearing bread and chicken together.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
High protein14 g protein per 100 g — 25% of the calories
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken
✕
Contains glutenbecause of: taboon bread
✕
Not keto12 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

chickensumaconionpine nutstaboon breadolive oil

Recipe

4 servings90 min

Ingredients

Method

  1. Season the chicken with salt, pepper, allspice, 1 tbsp sumac and 1 tbsp oil; roast at 200 °C for 45 minutes.
  2. Cook the onions slowly in 80 ml oil for 25 minutes until soft, then stir in the remaining sumac and salt.
  3. Toast the pine nuts in a dry pan.
  4. Brush the breads with the onion oil, spread the onions over and top each with chicken.
  5. Bake 10 minutes until the bread edges crisp; scatter with pine nuts.

How to make it lighter

History

Musakhan is widely regarded as a national dish of Palestine and is traditionally linked to the olive-oil pressing season, when fresh oil was celebrated with it.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →