Me Nutrition

🥗 Olivier salad (Russian salad)

Origin: Russia · Moscow
260kcal
per serving · 200 g
130kcal
per 100 g
10 gProtein5 g / 100 g
16 gFat8 g / 100 g
20 gCarbs10 g / 100 g

Olivier salad is a chilled salad of diced boiled potato, carrot, peas, hard-boiled egg, pickled cucumber and ham, all bound with mayonnaise. It is creamy and mild, with crunch and tang from the pickles. In Russia and across the former Soviet Union it is an essential dish of New Year's Eve and family celebrations, and it is known in many countries as Russian salad.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb10 g carbs per 100 g
✕
Not vegetarianbecause of: ham
✕
Not veganbecause of: egg, ham, mayonnaise
✕
Contains porkbecause of: ham

Allergens

Contains (in a typical recipe):

What it is made of

potatocarrotpeaseggpicklehammayonnaise

Recipe

6 servings50 min

Ingredients

Method

  1. Boil the potatoes and carrots in their skins until tender; hard-boil the eggs. Cool everything.
  2. Peel and dice the potatoes, carrots and eggs into small cubes.
  3. Combine with the ham, peas and pickles in a large bowl.
  4. Fold in the mayonnaise, season with salt, pepper and dill, and chill for 1 hour before serving.

How to make it lighter

History

The salad is named after Lucien Olivier, a chef who ran the Hermitage restaurant in Moscow in the 1860s; his original recipe was more elaborate and is not fully known. The simpler version with ham or sausage became widespread in the Soviet era.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Olivier salad (Russian salad) and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →