Me Nutrition

🍜 Pancit Canton

Origin: Philippines
450kcal
per serving · 300 g
150kcal
per 100 g
24 gProtein8 g / 100 g
15 gFat5 g / 100 g
57 gCarbs19 g / 100 g

Pancit canton is a Filipino stir-fry of thick wheat egg-style noodles tossed with pork, shrimp, cabbage and carrot in a savoury soy-based sauce. The noodles soak up the sauce and stay pleasantly chewy, while the vegetables keep some crunch. It is a fixture of birthdays and family gatherings, where long noodles are linked with wishes for a long life.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: pork, shrimp
✕
Not veganbecause of: pork, shrimp
✕
Contains porkbecause of: pork
✕
Contains glutenbecause of: wheat noodles, soy sauce
✕
Not keto19 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

wheat noodlesporkshrimpcabbagecarrotsoy sauce

Recipe

4 servings30 min

Ingredients

Method

  1. Heat oil and sauté garlic and onion, then add pork and cook until browned.
  2. Add shrimp and cook 1–2 minutes; remove shrimp and set aside.
  3. Add water and soy sauce, bring to a boil, then add the noodles and cook until they absorb most of the liquid.
  4. Add carrot and cabbage and toss for 2–3 minutes.
  5. Return the shrimp, toss and serve.

How to make it lighter

History

Pancit dishes were introduced to the Philippines by Chinese, especially Hokkien, traders and settlers, and the word pancit is usually traced to a Hokkien term for conveniently cooked food. Pancit canton is now one of the most common versions across the country.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →