Me Nutrition

🍲 Qursan

Origin: Saudi Arabia · Najd
490kcal
per serving · 350 g
140kcal
per 100 g
26 gProtein7.5 g / 100 g
16 gFat4.5 g / 100 g
60 gCarbs17 g / 100 g

Qursan is a Najdi dish of very thin, dry flatbread torn into pieces and layered in a pot with a rich stew of lamb, tomato and onion spiced with baharat. The bread soaks up the broth and turns soft and layered, almost like a savoury bread pudding. It is served from a large shared platter with the meat on top.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: lamb
✕
Not veganbecause of: lamb
✕
Contains glutenno wheat, barley or rye in a typical recipe
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

flatbreadlambtomatoonionbaharat spice mix

Recipe

4 servings120 min

Ingredients

Method

  1. Brown the onions in the oil, add the lamb and baharat and sear on all sides.
  2. Add tomatoes, water and salt; simmer covered for about 1.5 hours until the lamb is tender.
  3. Lift out the meat and keep warm.
  4. Layer torn flatbread in the pot, ladling broth over each layer until soft.
  5. Spread on a platter and top with the lamb.

How to make it lighter

History

Qursan is a traditional dish of central Saudi Arabia, made with thin sheets of bread that keep for a long time, and it remains a winter favourite in Najdi homes.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →