Me Nutrition

🍮 Sagoo (Sago Pudding)

Origin: Gulf · Arabian Peninsula
300kcal
per serving · 200 g
150kcal
per 100 g
5 gProtein2.5 g / 100 g
6 gFat3 g / 100 g
58 gCarbs29 g / 100 g

Sagoo is a Gulf sweet of small sago pearls simmered in milk with sugar, saffron and cardamom until they turn clear and soft. The result is a spoonable, slightly gelatinous pudding with a golden tint and a fragrant, gently sweet taste. It is served warm or chilled in small bowls, often during Ramadan and family gatherings.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: milk
✕
Contains dairybecause of: milk
✕
Not keto29 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

sago pearlsmilksugarcardamomsaffron

Recipe

4 servings30 min

Ingredients

Method

  1. Rinse the sago and soak it in water for 15 minutes, then drain.
  2. Bring the milk to a simmer and add the sago.
  3. Cook on low heat, stirring often, for 15 minutes until the pearls are clear.
  4. Stir in the sugar, cardamom and saffron water and cook 3 minutes more.
  5. Serve warm or chill in small bowls.

How to make it lighter

History

Sago is an imported starch from South and Southeast Asia, and sago pudding flavoured with saffron and cardamom is today a familiar home dessert in Kuwait, Bahrain, Qatar and the UAE.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →