Me Nutrition

🥣 Soupe de Chalet

Origin: Switzerland · Fribourg
720kcal
per serving · 400 g
180kcal
per 100 g
24 gProtein6 g / 100 g
48 gFat12 g / 100 g
48 gCarbs12 g / 100 g

Soupe de chalet is a thick, creamy alpine soup from the Swiss mountains, made with whatever vegetables are at hand — potatoes, leeks, carrots, spinach — simmered and enriched with cream and plenty of melted cheese. Cubes of bread are added to soak up the soup, making it a warming one-pot meal for cold days.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: cream, cheese
✕
Contains glutenbecause of: bread
✕
Contains dairybecause of: cream, cheese
✕
Not keto12 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

vegetablescreamcheesebread

Recipe

4 servings50 min

Ingredients

Method

  1. Soften the onion and leeks in the oil for 5 minutes.
  2. Add the potatoes, carrots and broth and simmer 20 minutes.
  3. Add the spinach and cook 3 minutes, then stir in the cream and season.
  4. Put the bread cubes in bowls, ladle over the soup and top with the grated cheese so it melts.

How to make it lighter

History

The soup comes from the Gruyère region of the canton of Fribourg, where it was traditionally cooked in mountain chalets using farm produce and local cheese. It is still served in alpine restaurants across western Switzerland.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →