Me Nutrition

🍗 Steamed chicken feet (phoenix claws)

Origin: China · Guangdong
174kcal
per serving · 120 g
145kcal
per 100 g
17 gProtein14 g / 100 g
10 gFat8 g / 100 g
5 gCarbs4 g / 100 g

Steamed chicken feet, known in dim sum as phoenix claws, are first cooked until puffy, then steamed in black bean sauce with chili, garlic and star anise. The skin becomes soft and gelatinous and soaks up the savory, slightly spicy sauce. They are served in small bamboo baskets and eaten by nibbling the skin off the small bones.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✓
High protein14 g protein per 100 g — 39% of the calories
✕
Not vegetarianbecause of: chicken feet
✕
Not veganbecause of: chicken feet
✕
Contains glutenbecause of: black bean sauce

Allergens

Contains (in a typical recipe):

What it is made of

chicken feetblack bean saucechili peppergarlicstar anise

Recipe

4 servings180 min

Ingredients

Method

  1. Blanch the feet for 5 minutes, drain and dry very well.
  2. Deep-fry until golden, then soak in cold water for 1 hour so the skin puffs.
  3. Simmer the feet with star anise in water for 30 minutes and drain.
  4. Fry garlic and chili in a little oil, add black bean sauce and sugar, then toss the feet in it.
  5. Steam in small dishes for 20 minutes and serve hot.

How to make it lighter

History

The dish is a classic of Cantonese dim sum served in teahouses in Guangdong and Hong Kong, and it travelled with Cantonese communities to Chinatowns worldwide.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →