Me Nutrition

🥞 Syrniki

Origin: Eastern Europe · Ukraine, Russia, Belarus
292kcal
per serving · 150 g
195kcal
per 100 g
18 gProtein12 g / 100 g
14 gFat9 g / 100 g
24 gCarbs16 g / 100 g

Syrniki are small, thick pancakes made from quark (tvorog) bound with egg, a little flour, sugar and vanilla, then pan-fried until golden. The outside is lightly crisp while the inside stays soft, creamy and gently tangy. They are a favourite breakfast across Eastern Europe, served warm with a spoonful of sour cream and often jam or fresh berries.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
High protein12 g protein per 100 g — 25% of the calories
✕
Not veganbecause of: quark, egg, sour cream
✕
Contains glutenbecause of: flour
✕
Contains dairybecause of: quark, sour cream
✕
Not keto16 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

quarkeggfloursugarvanillasour cream

Recipe

4 servings30 min

Ingredients

Method

  1. Mash the quark with a fork until fairly smooth.
  2. Mix in the egg, sugar, vanilla, salt and flour to a soft dough.
  3. Shape into patties about 1.5 cm thick and dust lightly with flour.
  4. Fry in oil over medium heat for 3–4 minutes per side until golden.
  5. Serve warm with sour cream.

How to make it lighter

History

Syrniki come from the Slavic tradition of fresh farmer's cheese, and the name derives from the old word for cheese, syr. They are eaten today in Ukraine, Russia, Belarus and neighbouring countries as an everyday breakfast or dessert.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →