Me Nutrition

🥤 Tamarind Drink (Tamr Hindi)

Origin: Middle East · Egypt and the Levant
150kcal
per serving · 250 ml
60kcal
per 100 g
1 gProtein0.3 g / 100 g
0 gFat0.1 g / 100 g
38 gCarbs15 g / 100 g

Tamr hindi is a sweet-and-sour drink made by soaking tamarind pulp in water, straining it and sweetening it with sugar. Served ice-cold, it is dark amber, tart and refreshing, with a fruity, slightly caramel note. It is one of the classic Ramadan drinks for breaking the fast and is sold by street vendors in Egypt and the Levant.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not keto15 g carbs per 100 g

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

tamarindwatersugar

Recipe

4 servings30 min

Ingredients

Method

  1. Soak the tamarind pulp in 500 ml hot water for 20 minutes, breaking it up with your fingers.
  2. Strain through a fine sieve, pressing the pulp to extract as much liquid as possible.
  3. Stir in the sugar and the remaining cold water until dissolved.
  4. Chill well and serve over ice.

How to make it lighter

History

The Arabic name means Indian date, reflecting how tamarind reached the Arab world through trade with India. Tamarind drinks have long been sold by street vendors in Cairo, Damascus and other cities, and they remain a fixture of Ramadan tables today.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →