Me Nutrition

🦐 Tom Yum Goong

Origin: Thailand · Central Thailand
298kcal
per serving · 350 g
85kcal
per 100 g
32 gProtein9 g / 100 g
10 gFat3 g / 100 g
18 gCarbs5 g / 100 g

Tom Yum Goong is a clear, hot and sour Thai soup. Peeled king prawns and mushrooms cook briefly in a broth scented with lemongrass, galangal and kaffir lime leaves, then the bowl is sharpened with fish sauce and lime juice and fresh chili. The result is light, fiery and aromatic, served hot on its own or with jasmine rice.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✕
Not vegetarianbecause of: shrimp, fish sauce
✕
Not veganbecause of: shrimp, fish sauce

Allergens

Contains (in a typical recipe):

What it is made of

shrimplemongrassgalangallime leaveschili pepperfish saucemushrooms

Recipe

4 servings30 min

Ingredients

Method

  1. Simmer the water with lemongrass and galangal and lime leaves for 10 minutes.
  2. Add the mushrooms and chilies and cook for 3 minutes.
  3. Add the peeled king prawns and simmer just until cooked.
  4. Off the heat, season with fish sauce and lime juice and a little salt; taste and adjust.
  5. Serve hot with coriander on top.

How to make it lighter

History

Tom yum comes from central Thailand, where hot and sour broths are an everyday dish; the name joins 'tom' (to boil) and 'yum' (a mixed, tangy salad-like flavour). It is now one of Thailand's most recognised dishes worldwide.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →