Me Nutrition

🥮 Znoud el Sit

Origin: Lebanon · Levant
318kcal
per serving · 90 g
353kcal
per 100 g
5 gProtein6 g / 100 g
15 gFat17 g / 100 g
40 gCarbs44 g / 100 g

Znoud el sit are crisp fried rolls of phyllo pastry filled with ashta, a thick Levantine clotted cream, then soaked in syrup perfumed with orange blossom water and sprinkled with ground pistachios. The shell shatters around a cool, creamy centre. They are a favourite in Lebanese and Syrian sweet shops, especially during Ramadan.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: ashta cream
✕
Contains glutenbecause of: phyllo pastry
✕
Contains dairybecause of: ashta cream
✕
Not keto44 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

phyllo pastryashta creamsugar syruppistachioorange blossom water

Recipe

12 servings60 min

Ingredients

Method

  1. Simmer the sugar, water and lemon juice for 10 minutes, add the orange blossom water and cool the syrup.
  2. Cut the phyllo into rectangles, place a line of ashta along one edge, fold in the sides and roll up tightly.
  3. Fry the rolls in oil at 175 °C until golden and crisp.
  4. Drain briefly and dip in the cool syrup.
  5. Dip the ends in ground pistachios and serve.

How to make it lighter

History

The name means 'ladies' upper arms' in Arabic, a playful reference to the rolls' plump shape. The sweet is part of the Levantine tradition of ashta-filled pastries and is made across Lebanon, Syria and neighbouring countries.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →