Acorn squash (winter), cooked, boiled, mashed, without salt
Vegetables & tubers34kcal
per 100 g
0.7 gProteinper 100 g
0.1 gFatper 100 g
8.8 gCarbsper 100 g
Acorn squash (winter), cooked, boiled, mashed, without salt has 34 kcal per 100 g: 0.7 g of protein, 0.1 g of fat and 8.8 g of carbohydrates.
Where the calories come from: 7% from protein, 2% from fat, 91% from carbohydrates.
Calories by weight
34 kcal
| Weight | Calories |
|---|---|
| 50 g | 17 kcal |
| 100 g | 34 kcal |
| 150 g | 51 kcal |
| 200 g | 68 kcal |
| 250 g | 85 kcal |
More nutrition facts
2.6 gFibre
0 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.