Alaska pollock, cooked
Fish & seafood87kcal
per 100 g
19.4 gProteinper 100 g
1 gFatper 100 g
0 gCarbsper 100 g
Alaska pollock, cooked has 87 kcal per 100 g: 19.4 g of protein, 1 g of fat and 0 g of carbohydrates.
Where the calories come from: 90% from protein, 10% from fat, 0% from carbohydrates.
Calories by weight
87 kcal
| Weight | Calories |
|---|---|
| 50 g | 43 kcal |
| 100 g | 87 kcal |
| 150 g | 130 kcal |
| 200 g | 173 kcal |
| 250 g | 217 kcal |
More nutrition facts
0.2 gSaturated fat
166 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.