Atlantic herring, raw
Fish & seafood176kcal
per 100 g
17.7 gProteinper 100 g
11.7 gFatper 100 g
0 gCarbsper 100 g
Atlantic herring, raw has 176 kcal per 100 g: 17.7 g of protein, 11.7 g of fat and 0 g of carbohydrates.
Where the calories come from: 40% from protein, 60% from fat, 0% from carbohydrates.
Calories by weight
176 kcal
| Weight | Calories |
|---|---|
| 50 g | 88 kcal |
| 100 g | 176 kcal |
| 150 g | 264 kcal |
| 200 g | 352 kcal |
| 250 g | 440 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.8 gSaturated fat
89 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.