Atlantic herring, oily, raw
Fish & seafood172kcal
per 100 g
18.7 gProteinper 100 g
10.8 gFatper 100 g
0 gCarbsper 100 g
Atlantic herring, oily, raw has 172 kcal per 100 g: 18.7 g of protein, 10.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 43% from protein, 57% from fat, 0% from carbohydrates.
Calories by weight
172 kcal
| Weight | Calories |
|---|---|
| 50 g | 86 kcal |
| 100 g | 172 kcal |
| 150 g | 258 kcal |
| 200 g | 344 kcal |
| 250 g | 430 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.2 gSaturated fat
52 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.