Me Nutrition

Bay leaf (spice)

Soups, sauces & spices
313kcal
per 100 g
7.6 gProteinper 100 g
8.4 gFatper 100 g
75 gCarbsper 100 g

Bay leaf (spice) has 313 kcal per 100 g: 7.6 g of protein, 8.4 g of fat and 75 g of carbohydrates.

Where the calories come from: 8% from protein, 19% from fat, 74% from carbohydrates.

Calories by weight

313 kcal
WeightCalories
50 g157 kcal
100 g313 kcal
150 g470 kcal
200 g626 kcal
250 g783 kcal

More nutrition facts

26.3 gFibre
2.3 gSaturated fat
23 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.