Bearded seal (oogruk) meat, dried, in oil
Other foods367kcal
per 100 g
35.3 gProteinper 100 g
25.1 gFatper 100 g
0 gCarbsper 100 g
Bearded seal (oogruk) meat, dried, in oil has 367 kcal per 100 g: 35.3 g of protein, 25.1 g of fat and 0 g of carbohydrates.
Where the calories come from: 38% from protein, 62% from fat, 0% from carbohydrates.
Calories by weight
367 kcal
| Weight | Calories |
|---|---|
| 50 g | 184 kcal |
| 100 g | 367 kcal |
| 150 g | 551 kcal |
| 200 g | 734 kcal |
| 250 g | 918 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.9 gSaturated fat
120 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.