Bearded seal (oogruk) meat, raw
Other foods110kcal
per 100 g
26.7 gProteinper 100 g
0.4 gFatper 100 g
0 gCarbsper 100 g
Bearded seal (oogruk) meat, raw has 110 kcal per 100 g: 26.7 g of protein, 0.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 97% from protein, 3% from fat, 0% from carbohydrates.
Calories by weight
110 kcal
| Weight | Calories |
|---|---|
| 50 g | 55 kcal |
| 100 g | 110 kcal |
| 150 g | 165 kcal |
| 200 g | 220 kcal |
| 250 g | 275 kcal |
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.