Bearded seal (oogruk) meat, lower quadrant, raw
Other foods186kcal
per 100 g
23.6 gProteinper 100 g
10.2 gFatper 100 g
0 gCarbsper 100 g
Bearded seal (oogruk) meat, lower quadrant, raw has 186 kcal per 100 g: 23.6 g of protein, 10.2 g of fat and 0 g of carbohydrates.
Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.
Calories by weight
186 kcal
| Weight | Calories |
|---|---|
| 50 g | 93 kcal |
| 100 g | 186 kcal |
| 150 g | 279 kcal |
| 200 g | 372 kcal |
| 250 g | 465 kcal |
More nutrition facts
0 gFibre
0 gSugars
57 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.