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Beef, bottom round steak, lean only, trimmed to 0" fat, all grades, braised

Meat
214kcal
per 100 g
34 gProteinper 100 g
7.7 gFatper 100 g
0 gCarbsper 100 g

Beef, bottom round steak, lean only, trimmed to 0" fat, all grades, braised has 214 kcal per 100 g: 34 g of protein, 7.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 66% from protein, 34% from fat, 0% from carbohydrates.

Calories by weight

214 kcal
WeightCalories
50 g107 kcal
100 g214 kcal
150 g321 kcal
200 g428 kcal
250 g535 kcal

More nutrition facts

0 gFibre
0 gSugars
2.7 gSaturated fat
44 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.