Me Nutrition

Beef, chuck arm pot roast, lean and fat, trimmed to 0" fat, Select grade, braised

Meat
283kcal
per 100 g
29.2 gProteinper 100 g
17.6 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck arm pot roast, lean and fat, trimmed to 0" fat, Select grade, braised has 283 kcal per 100 g: 29.2 g of protein, 17.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 43% from protein, 57% from fat, 0% from carbohydrates.

Calories by weight

283 kcal
WeightCalories
50 g142 kcal
100 g283 kcal
150 g425 kcal
200 g566 kcal
250 g708 kcal

More nutrition facts

0 gFibre
0 gSugars
6.9 gSaturated fat
48 mgSodium

Similar foods

Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, broiled283 kcal / 100 g
Beef chuck eye steak, boneless, lean and fat, 0" fat trim, Choice, grilled283 kcal / 100 g
Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, grilled282 kcal / 100 g
Beef short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, grilled284 kcal / 100 g
Beef tongue, simmered284 kcal / 100 g
Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, Choice, braised284 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.