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Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, grilled

Meat
282kcal
per 100 g
27.7 gProteinper 100 g
19 gFatper 100 g
0 gCarbsper 100 g

Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, grilled has 282 kcal per 100 g: 27.7 g of protein, 19 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

282 kcal
WeightCalories
50 g141 kcal
100 g282 kcal
150 g423 kcal
200 g564 kcal
250 g705 kcal

More nutrition facts

0 gFibre
0 gSugars
6.7 gSaturated fat
71 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.