Me Nutrition

Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Meat
302kcal
per 100 g
30.1 gProteinper 100 g
19.2 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 302 kcal per 100 g: 30.1 g of protein, 19.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 41% from protein, 59% from fat, 0% from carbohydrates.

Calories by weight

302 kcal
WeightCalories
50 g151 kcal
100 g302 kcal
150 g453 kcal
200 g604 kcal
250 g755 kcal

More nutrition facts

0 gFibre
0 gSugars
7.6 gSaturated fat
50 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.