Me Nutrition

Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Meat
207kcal
per 100 g
25.7 gProteinper 100 g
10.8 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 207 kcal per 100 g: 25.7 g of protein, 10.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

207 kcal
WeightCalories
50 g104 kcal
100 g207 kcal
150 g311 kcal
200 g414 kcal
250 g518 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
71 mgSodium

Similar foods

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Beef rib eye steak, boneless, lip-on, lean only, 1/8" fat trim, all grades, grilled207 kcal / 100 g
Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Choice, braised207 kcal / 100 g
Beef top sirloin, steak, lean and fat, trimmed to 0" fat, Select grade, cooked, broiled206 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.