Me Nutrition

Beef loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled

Meat
207kcal
per 100 g
29.2 gProteinper 100 g
9.1 gFatper 100 g
0 gCarbsper 100 g

Beef loin, top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled has 207 kcal per 100 g: 29.2 g of protein, 9.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 59% from protein, 41% from fat, 0% from carbohydrates.

Calories by weight

207 kcal
WeightCalories
50 g104 kcal
100 g207 kcal
150 g311 kcal
200 g414 kcal
250 g518 kcal

More nutrition facts

0 gFibre
0 gSugars
3.7 gSaturated fat
57 mgSodium

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Beef round, top round, lean only, 0" fat trim, Choice, braised207 kcal / 100 g
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Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Choice, braised207 kcal / 100 g
Beef, chuck, clod roast, lean and fat, trimmed to 0" fat, all grades, cooked, roasted207 kcal / 100 g
Beef top sirloin, steak, lean and fat, trimmed to 0" fat, Select grade, cooked, broiled206 kcal / 100 g
Beef, short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled206 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.