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Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Choice, braised

Meat
207kcal
per 100 g
30.9 gProteinper 100 g
9.2 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder pot roast, boneless, lean and fat, 0" fat trim, Choice, braised has 207 kcal per 100 g: 30.9 g of protein, 9.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

207 kcal
WeightCalories
50 g104 kcal
100 g207 kcal
150 g311 kcal
200 g414 kcal
250 g518 kcal

More nutrition facts

0 gFibre
0 gSugars
3.3 gSaturated fat
60 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.