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Beef, short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled

Meat
206kcal
per 100 g
28.4 gProteinper 100 g
9.3 gFatper 100 g
0 gCarbsper 100 g

Beef, short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled has 206 kcal per 100 g: 28.4 g of protein, 9.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

0 gFibre
0 gSugars
3.6 gSaturated fat
66 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.