Beef round, top round, lean only, 0" fat trim, Choice, braised
Meat207kcal
per 100 g
36.1 gProteinper 100 g
5.8 gFatper 100 g
0 gCarbsper 100 g
Beef round, top round, lean only, 0" fat trim, Choice, braised has 207 kcal per 100 g: 36.1 g of protein, 5.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 73% from protein, 27% from fat, 0% from carbohydrates.
Calories by weight
207 kcal
| Weight | Calories |
|---|---|
| 50 g | 104 kcal |
| 100 g | 207 kcal |
| 150 g | 311 kcal |
| 200 g | 414 kcal |
| 250 g | 518 kcal |
More nutrition facts
0 gFibre
0 gSugars
2 gSaturated fat
45 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.