Me Nutrition

Beef, chuck eye country-style ribs, boneless, lean only, trimmed to 0" fat, Select grade, braised

Meat
221kcal
per 100 g
32.1 gProteinper 100 g
10.2 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck eye country-style ribs, boneless, lean only, trimmed to 0" fat, Select grade, braised has 221 kcal per 100 g: 32.1 g of protein, 10.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

221 kcal
WeightCalories
50 g111 kcal
100 g221 kcal
150 g332 kcal
200 g442 kcal
250 g553 kcal

More nutrition facts

0 gFibre
0 gSugars
3 gSaturated fat
70 mgSodium

Similar foods

Beef short loin, porterhouse steak, lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled221 kcal / 100 g
Beef bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted221 kcal / 100 g
Beef, brisket, flat half, lean and fat, trimmed to 0" fat, Choice grade, cooked, braised221 kcal / 100 g
Beef rib eye steak, bone-in, lip-on, lean only, 1/8" fat trim, all grades, grilled221 kcal / 100 g
Beef rib back ribs, bone-in, lean only, trimmed to 0" fat, USDA Select, raw221 kcal / 100 g
Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled220 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.