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Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled

Meat
220kcal
per 100 g
27.5 gProteinper 100 g
12.3 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled has 220 kcal per 100 g: 27.5 g of protein, 12.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 50% from protein, 50% from fat, 0% from carbohydrates.

Calories by weight

220 kcal
WeightCalories
50 g110 kcal
100 g220 kcal
150 g330 kcal
200 g440 kcal
250 g550 kcal

More nutrition facts

0 gFibre
0 gSugars
5 gSaturated fat
84 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.