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Beef, chuck mock tender steak, boneless, lean and fat, trimmed to 0" fat, all grades, braised

Meat
220kcal
per 100 g
32.1 gProteinper 100 g
10.2 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck mock tender steak, boneless, lean and fat, trimmed to 0" fat, all grades, braised has 220 kcal per 100 g: 32.1 g of protein, 10.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

220 kcal
WeightCalories
50 g110 kcal
100 g220 kcal
150 g330 kcal
200 g440 kcal
250 g550 kcal

More nutrition facts

0 gFibre
0 gSugars
3.6 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.