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Beef, chuck under blade center steak, Denver cut, boneless, lean only, trimmed to 0" fat, all grades, grilled

Meat
220kcal
per 100 g
26.5 gProteinper 100 g
12.6 gFatper 100 g
0.1 gCarbsper 100 g

Beef, chuck under blade center steak, Denver cut, boneless, lean only, trimmed to 0" fat, all grades, grilled has 220 kcal per 100 g: 26.5 g of protein, 12.6 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

220 kcal
WeightCalories
50 g110 kcal
100 g220 kcal
150 g330 kcal
200 g440 kcal
250 g550 kcal

More nutrition facts

0 gFibre
0 gSugars
5.3 gSaturated fat
73 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.