Beef chuck, raw
Meat144kcal
per 100 g
21.2 gProteinper 100 g
6.5 gFatper 100 g
0 gCarbsper 100 g
Beef chuck, raw has 144 kcal per 100 g: 21.2 g of protein, 6.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 59% from protein, 41% from fat, 0% from carbohydrates.
Calories by weight
144 kcal
| Weight | Calories |
|---|---|
| 50 g | 72 kcal |
| 100 g | 144 kcal |
| 150 g | 216 kcal |
| 200 g | 288 kcal |
| 250 g | 360 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.6 gSaturated fat
49 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.