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Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, raw

Meat
144kcal
per 100 g
22.4 gProteinper 100 g
5.3 gFatper 100 g
0 gCarbsper 100 g

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, raw has 144 kcal per 100 g: 22.4 g of protein, 5.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

144 kcal
WeightCalories
50 g72 kcal
100 g144 kcal
150 g216 kcal
200 g288 kcal
250 g360 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
57 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.