Me Nutrition

Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, all grades, raw

Meat
176kcal
per 100 g
19 gProteinper 100 g
10.5 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, all grades, raw has 176 kcal per 100 g: 19 g of protein, 10.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

176 kcal
WeightCalories
50 g88 kcal
100 g176 kcal
150 g264 kcal
200 g352 kcal
250 g440 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
74 mgSodium

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Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, Choice grade, raw176 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.