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Beef chuck, under blade center steak, boneless, Denver cut, lean only, trimmed to 0" fat, Select grade, raw

Meat
157kcal
per 100 g
19.7 gProteinper 100 g
8.5 gFatper 100 g
0.2 gCarbsper 100 g

Beef chuck, under blade center steak, boneless, Denver cut, lean only, trimmed to 0" fat, Select grade, raw has 157 kcal per 100 g: 19.7 g of protein, 8.5 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 50% from protein, 49% from fat, 1% from carbohydrates.

Calories by weight

157 kcal
WeightCalories
50 g79 kcal
100 g157 kcal
150 g236 kcal
200 g314 kcal
250 g393 kcal

More nutrition facts

0 gFibre
0 gSugars
3.4 gSaturated fat
77 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.