Me Nutrition

Beef, chuck under blade pot roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, braised

Meat
306kcal
per 100 g
26.4 gProteinper 100 g
21.5 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck under blade pot roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, braised has 306 kcal per 100 g: 26.4 g of protein, 21.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

306 kcal
WeightCalories
50 g153 kcal
100 g306 kcal
150 g459 kcal
200 g612 kcal
250 g765 kcal

More nutrition facts

0 gFibre
0 gSugars
8.5 gSaturated fat
61 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.