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Beef chuck, under blade pot roast, boneless, lean only, 0" fat trim, Choice, braised

Meat
231kcal
per 100 g
30.4 gProteinper 100 g
11.1 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, under blade pot roast, boneless, lean only, 0" fat trim, Choice, braised has 231 kcal per 100 g: 30.4 g of protein, 11.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.

Calories by weight

231 kcal
WeightCalories
50 g116 kcal
100 g231 kcal
150 g347 kcal
200 g462 kcal
250 g578 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
63 mgSodium

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Beef rib steak, raw231 kcal / 100 g
Beef chuck roast, boneless, choice, raw232 kcal / 100 g
Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Select grade, raw230 kcal / 100 g
Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, broiled230 kcal / 100 g
Beef top sirloin steak, lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled230 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.