Beef chuck roast, boneless, choice, raw
Meat232kcal
per 100 g
18.4 gProteinper 100 g
17.8 gFatper 100 g
0 gCarbsper 100 g
Beef chuck roast, boneless, choice, raw has 232 kcal per 100 g: 18.4 g of protein, 17.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 31% from protein, 69% from fat, 0% from carbohydrates.
Calories by weight
232 kcal
| Weight | Calories |
|---|---|
| 50 g | 116 kcal |
| 100 g | 232 kcal |
| 150 g | 348 kcal |
| 200 g | 463 kcal |
| 250 g | 579 kcal |
More nutrition facts
6.3 gSaturated fat
48 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.