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Beef, chuck under blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, braised

Meat
222kcal
per 100 g
30.9 gProteinper 100 g
10.9 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck under blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, braised has 222 kcal per 100 g: 30.9 g of protein, 10.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

222 kcal
WeightCalories
50 g111 kcal
100 g222 kcal
150 g333 kcal
200 g444 kcal
250 g555 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.